INNER WORK
My mission is to help peopleharness the power of our innate natural technology. As the only species capable of consciously regulating our physiology, we hold the unique ability to shape our lives. By mastering the art of self-regulation, you can truly become the creator of your own destiny.
A Deeper Understanding of Yourself
Engaging in inner work, spiritual growth, and expanding your consciousness allows you to attain a profound understanding of yourself and the world around you. By consciously and consistently practicing these elements, you can unlock the vast potential that resides within.
The Body's Inner Technology
This transformative process taps into your body's natural inclination toward balance and harmony. Our thoughts generate electrical impulses in the brain, triggering responses in the limbic system that release hormones and create corresponding emotions. These emotions reinforce similar thought patterns and behaviors, ultimately shaping our life experiences. By becoming aware of and guiding our thoughts, we can directly influence our physiology and well-being.
Empathy and Social Connection
Mirror neurons enable us to recognize and empathize with the emotions of others, enhancing our social interactions and connections. For instance, when we watch a touching movie, our bodies respond as though we are experiencing those events firsthand. By harnessing this mechanism, we can create vivid mental visions of our desired outcomes paired with the associated positive emotions. Our bodies perceive these envisioned scenarios as reality, helping us move toward achieving them.
Growing Awareness and Mastery
Through dedicated inner work, we learn to better manage our reactions and thoughts, strengthening our ability to manifest and consciously create the lives we desire. This heightened awareness empowers us to respond to life's challenges with greater clarity and intention.
Unlocking Greater Potential
By cultivating these skills, we unleash our inner potential and embark on a more conscious, fulfilling life journey. Embracing this path leads to deeper self-discovery, enhanced well-being, and a more meaningful connection with ourselves and the world around us.
Higher Thinking, Better Choices
Higher thinking leads to better choices. As our awareness expands, we begin to make decisions that reflect a more elevated perspective. We think long-term, prioritize sustainability, and choose what serves the highest good. This holistic approach means nurturing our mental, emotional, spiritual, and physical well-being.
TOOLS
The Gene Keys
Richard Rudd suggests that humanity is on the brink of a profound shift in consciousness, rooted in a new understanding of how our genes operate. He presents this incredible opportunity, showing how gene keys are an inner language designed to transform our core beliefs about ourselves and elevate us to higher levels of consciousness. The book works in conjunction with cutting-edge online profiling software that provides immediate, free 'Hologenetic Profiles' based on astrological data, revealing the underlying genetic patterns that influence your relationships, finances, health, and life purpose. As the reader contemplates the 64 Gene Keys over time and applies their insights to their own life, their belief system begins to change, and DNA indeed begins to alter our way of thinking and feeling.
The Gene Keys website
Books:
HeartMath
The HeartMath Institute has been studying matters of the heart for 30 years. In that time, it has researched stress, emotions, and the communication between the heart and the brain. Most of us have been taught in school that the heart simply responds to the brain's commands in the form of nerve signals. According to HeartMath research, the heart actually sends more signals to the brain than the brain sends to the heart. Furthermore, these heart signals have a significant impact on brain function, influencing emotional processing as well as higher cognitive abilities such as attention, perception, memory, and problem-solving. In other words, the heart doesn't just react to the brain; the brain constantly responds to the heart.
Since 1991, the HeartMath Institute has developed reliable and scientifically validated tools to help people reduce and prevent stress while experiencing increased peace, satisfaction, and self-assurance. The institute's research demonstrates that the heart's involvement in daily activities and relationships yields measurable benefits to one's own well-being and that of others.
For HeartMath® Certified coaching, check out the MIAM METHOD Coaching.
Meditation
Dr. Joe Dispenza
Unique, life-changing, and powerful... Dr. Joe's science-based meditations are proven tools of transformation that help you develop a new personality and create a new personal reality. By practicing four different types of meditation - sitting, standing, walking, and lying down - you learn to cultivate coherence between the heart and brain and attune yourself to the generous present moment... the only place from which we can create.